TFK MEAL PACKAGES

3 MEALS A DAY PACKAGE

Our brand new 3 meals a day package will help you keep on track with your diet. Whether you are looking to lose some weight, gain some muscle or simply maintain a healthy lifestyle we have you covered.

Our package includes:

  • Breakfast
  • Protein Snack Bar
  • Lunch
  • Dinner

The package will be for 6 days meaning we've got you more than covered for excellent value for money.

Determining your protein amount. Sticking by our pledge of ‘changing the game’ - we refuse to use a ‘one size fits all’ attitude to effective dieting for fat loss. All you need to do is determine your protein requirements per meal using our TFKL daily protein calculator, and we will use our consultation programme to formulate a tailored diet plan specific to yourself for effective and sustainable fat loss.


4 MEALS A DAY PACKAGE

Our brand new 4 meals a day package will help you keep on track with your diet. Whether you are looking to lose some weight, gain some muscle or simply maintain a healthy lifestyle we have you covered.

Our package includes:

  • Breakfast
  • Protein Snack Bar
  • Lunch
  • Dinner
  • Supper

The package will be for 6 days meaning we've got you more than covered for excellent value for money.

Determining your protein amount. Sticking by our pledge of ‘changing the game’ - we refuse to use a ‘one size fits all’ attitude to effective dieting for fat loss. All you need to do is determine your protein requirements per meal using our TFKL daily protein calculator, and we will use our consultation programme to formulate a tailored diet plan specific to yourself for effective and sustainable fat loss.